Weigh In record (no journal entry) for 05 August 2020
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59.7 kg
Lost so far: 0 kg.
Still to go: 59.7 kg.
Diet followed: Reasonably Well.
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2463 kcal
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Fat: 56.46g | Prot: 169.47g | Carbs: 332.88g.
Breakfast: 아몬드, 오트밀, 볶은 아마씨, 에멘탈 치즈, 오메가-3, 저지방우유, Light Rye Crispbread, 맥주효모, 구운계란. Lunch: 구운계란, 구운계란, 찐고구마, 닭가슴살, 닭가슴살, 삶은 당근, 토마토, 시금치. Dinner: GS25 제육정찬 도시락, 닭가슴살, 바나나, 찐고구마. Snacks/Other: 바나나, 임팩트웨이 초코스무스. more...
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2723 kcal
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Exercise:
Yoga - 1 hour, Resting - 11 hours and 45 minutes, Crossfit - 1 hour, Walking (moderate) - 5/kph - 45 minutes, Sleeping - 8 hours, Weight Training (Bodybuilding) - 1 hour and 30 minutes. more...
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Losing 4.9 kg a Week
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