policanevari's Journal, 04 Aug 20

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Weigh In record (no journal entry) for 04 August 2020

80.5 kg Lost so far: 1.2 kg. Still to go: 12.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 August 2020:

866 kcal

Fat: 37.74g | Prot: 83.72g | Carbs: 50.82g. Breakfast: Mate, Crackines Tostaditas de Arroz. Lunch: Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Costillas de Cerdo. Dinner: Carne de Res Molida (95% Magra / 5% de Materia Grasa), Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias). Snacks/Other: Pistachos, ENA Whey Protein (30g). more...

2182 kcal

Exercise: Walking (exercise) - 5.5/kph - 31 minutes, Abdominal (Sit Ups) - 10 minutes, Resting - 15 hours and 19 minutes, Sleeping - 8 hours. more...

Gaining 1.4 kg a Week

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policanevari's Journal, 04 Aug 20

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