Weigh In record (no journal entry) for 05 August 2020
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53.6 kg
Lost so far: 13.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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1038 kcal
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Fat: 38.68g | Prot: 52.92g | Carbs: 136.71g.
Breakfast: Madu, Telur, Pisang, Quaker Oat. Lunch: Tempe Goreng, Kem Chicks Sayur Toge, Telur Rebus Lunak, Wortel Dimasak, Brokoli Dimasak (dari Segar), Tumis Buncis. Snacks/Other: Tahu Goreng, Pisang, Roma Sari Gandum, SariWangi Teh Hijau Asli. more...
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Losing 1.4 kg a Week
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liafadia2's Weight History
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