cefora_carvalho's Journal, 04 Aug 20

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Weigh In record (no journal entry) for 04 August 2020

68.2 kg Lost so far: 6.3 kg. Still to go: 13.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 August 2020:

1169 kcal

Fat: 39.99g | Prot: 53.34g | Carbs: 147.04g. Lunch: Sadia Frango a Passarinho, Macarrão sem Carne com Molho de Tomate, Arroz Branco (Cozido). Dinner: Panco Pão de Milho, Hellmann's Maionese, Abbott Ensure Morango, Panco Pão de Milho. Snacks/Other: Café. more...

2022 kcal

Exercise: Weight Training (Bodybuilding) - 20 minutes, Walking (exercise) - 5.5/kph - 1 hour, Resting - 13 hours and 40 minutes, Sleeping - 9 hours. more...

Losing 0.9 kg a Week

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cefora_carvalho's Journal, 04 Aug 20

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cefora_carvalho's Weight History