Weigh In record (no journal entry) for 04 August 2020
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90.6 kg
Lost so far: 6.4 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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728 kcal
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Fat: 15.06g | Prot: 53.60g | Carbs: 99.46g.
Breakfast: Café com Açúcar, Tapioca. Lunch: Tangerinas, Quero Feijão Carioca , Salada Verde Mista, Contra-filé. Dinner: Tangerinas, Maxixe, Ovo Cozido, Urbano Feijão Carioca . Snacks/Other: Uvas (Vermelha ou Verde, Variedades do tipo Europeu tais como Thompson Seedless ). more...
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Losing 14 kg a Week
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paulabarbosa2001's Weight History
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