Weigh In record (no journal entry) for 04 August 2020
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64 kg
Lost so far: 4.6 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1231 kcal
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Fat: 66.38g | Prot: 60.10g | Carbs: 105.66g.
Breakfast: Growth Supplements Growth Protein Bar Morango com Chocolate, Café, Ovo Mexido, Marilan Magic Toast. Lunch: Hershey's Special Dark Caramel'n'salt, Mostarda, Salada de Ovo, Amêndoas, Cebolas, Abacate, Quinoa Cozida, Couve Refogada. Dinner: Growth Supplements Protein Bar Cookies & Cream, Liv Up Creme de Cebola. Snacks/Other: Ovo Cozido, Liv Up Petit Gateau, Café, Tirol Leite Desnatado, Optimum Nutrition 100% Whey Gold Standard. more...
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Losing 0.1 kg a Week
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helo.mfe's Weight History
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