Weigh In record (no journal entry) for 04 August 2020
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67.2 kg
Lost so far: 0 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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698 kcal
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Fat: 33.03g | Prot: 22.44g | Carbs: 80.77g.
Breakfast: Kaffee mit Milch, Kaffee mit Milch, Arla Kaergarden, Leichter Genuss Käseaufschnitt, Mestemacher Walnuss Eiweißbrot. Lunch: Gemischter Salat mit Dressing, Bratkartoffeln. Dinner: Langnese Cremissimo Bourbon-Vanille. Snacks/Other: Wassermelone. more...
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Losing 5.6 kg a Week
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Aaron4ik's Weight History
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