Weigh In record (no journal entry) for 04 August 2020
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67.4 kg
Lost so far: 15.7 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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1271 kcal
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Fat: 52.60g | Prot: 54.32g | Carbs: 142.97g.
Breakfast: Framboises, Carrefour Fromage Blanc 0%, Thé sans Sucre, Jus d'Orange Fraîchement Pressé. Lunch: Casino Bio Fromage de Brebis, Baguette, Le Gaulois Escalope de Dinde, Barilla Penne Rigate Blé Complet , Heinz Sauce Andalouse, Auchan Trio de Poivrons Crus, Oignons Rouges, Carottes, Salade d'Huile et de Vinaigre (Recette Maison). Dinner: Saint Nectaire, Baguette, Barilla Penne Rigate Blé Complet, Heinz Sauce Andalouse, Auchan Trio de Poivrons Crus, Oignons Rouges, Carottes, Salade d'Huile et de Vinaigre (Recette Maison). Snacks/Other: Impérial Crème Pâtissière. more...
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3323 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 15 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour and 15 minutes, Cleaning - 1 hour, Reading - 1 hour, Cooking - 1 hour and 30 minutes, Resting - 3 hours, Sleeping - 8 hours, Watching TV/Computer - 7 hours. more...
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Losing 1.2 kg a Week
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