Weigh In record (no journal entry) for 04 August 2020
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186.0 kg
Lost so far: 0 kg.
Still to go: 73.5 kg.
Diet followed: Reasonably Well.
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1071 kcal
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Fat: 52.59g | Prot: 69.71g | Carbs: 78.16g.
Breakfast: Tesco Value Porridge Oats, Milk (Whole Milk). Lunch: Tesco Bacon, Leek, Garlic, Asda Cook from Frozen Beef Meatballs, Asda Smart Price Chopped Tinned Tomatoes. Dinner: Courgette, Leek, Chicken Thigh Meat and Skin. Snacks/Other: Tea with Milk. more...
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