Weigh In record (no journal entry) for 04 August 2020
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116 kg
Lost so far: 6.7 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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2352 kcal
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Fat: 123.03g | Prot: 106.20g | Carbs: 204.96g.
Breakfast: Maitokahvi. Lunch: Banaanit. Dinner: Paistetut Perunat, Atria Artesaani Kanapulla Rustiikkinen, Rainbow Kotikalja, Elonen 7-Sortin Leipä, Snellman Kunnon Lenkki Makkara, Perunamuusi, Mehustamo Puutarhanpuhti Täysmehu. Snacks/Other: Hätälä Loimulohifilee, Atria Jahti Makkara, Fazer Real Täysjyväruisleipä, Lidl Tumma Suklaa 81%. more...
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Gaining 0.7 kg a Week
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Jp Rintamäki's Weight History
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