Weigh In record (no journal entry) for 04 August 2020
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84 kg
Lost so far: 3.3 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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1473 kcal
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Fat: 47.95g | Prot: 108.76g | Carbs: 121.64g.
Breakfast: Blauwe Bessen, Frambozen, Peijnenburg Ontbijtkoek Zero, Vitalinea Yoghurt Aardbei. Lunch: Kipfilet, Broccoli, Philadelphia Kruiden en Knoflook Light, Verse Pasta (Gekookt). Dinner: Delhaize Melba Toast, Devos Lemmens Mayonnaise Light 30%, Bonduelle Doperwtjes, Bloemkool, Kipfilet, Wortelen, Ei, Sla. Snacks/Other: Babybel Babybel Light, Sauvignon Blanc, Côte d'Or Mignonnette Melk, Appel. more...
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Gaining 1.7 kg a Week
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Chary 01's Weight History
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