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62.4 in gym
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61.7 kg
Lost so far: 0 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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966 kcal
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Fat: 61.78g | Prot: 59.60g | Carbs: 42.94g.
Breakfast: Minced Beef (80% Lean / 20% Fat, Loaf, Cooked, Baked) , Egg Omelette . Lunch: Milk Chocolate with Almonds. Dinner: Egg Omelette , Minced Beef (80% Lean / 20% Fat, Loaf, Cooked, Baked) . Snacks/Other: Pani Puri, Everyday Milk Tea Everyday Milk. more...
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Losing 0.7 kg a Week
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chughtai12's Weight History
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