Weigh In record (no journal entry) for 04 August 2020
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84.2 kg
Lost so far: 10.8 kg.
Still to go: 19.2 kg.
Diet followed: Reasonably Well.
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1194 kcal
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Fat: 53.97g | Prot: 57.26g | Carbs: 129.92g.
Breakfast: Bakwan, Jeruk, Nasi Putih, Tumis Buncis, Tahu Goreng, Sawi. Lunch: Ikan Tongkol Goreng, Finna Food Sambal Terasi Uleg, Granola. Dinner: Rempeyek, Jeruk, Tahu Goreng, Daun Singkong, Bimoli Minyak Goreng, Ikan Teri. more...
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Losing 1.1 kg a Week
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Ayuningtyasdinda's Weight History
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