Weigh In record (no journal entry) for 04 August 2020
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61.3 kg
Lost so far: 17.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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1111 kcal
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Fat: 62.00g | Prot: 104.16g | Carbs: 28.19g.
Breakfast: Óleo de Coco. Lunch: Cassini Biscoito de Polvilho, Quero Feijão Carioca , Arroz Branco (Cozido), Pernil Assado. Dinner: Pernil Assado, Ovo Frito. Snacks/Other: Arcor Chocolate Amargo 70% Cacau, Arcor Chocolate Amargo 70% Cacau. more...
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Losing 1.1 kg a Week
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elaineyuka's Weight History
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