Naay Abgar's Journal, 04 Aug 20

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Weigh In record (no journal entry) for 04 August 2020

75.7 kg Lost so far: 0 kg. Still to go: 5.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 August 2020:

1072 kcal

Fat: 58.52g | Prot: 109.14g | Carbs: 33.21g. Breakfast: Health Time Nutrition Whey Protein 100%. Lunch: Alface de Folha Verde, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Chuletão Hambúrguer de Carne Bovina e de Frango. Dinner: Lasanha com Carne. Snacks/Other: Ovo, Health Time Nutrition Whey Protein 100%, Sococo Leite de Coco Tradicional, Cacau em Pó (Não Adocicado), Apti Coco Ralado sem Açúcar, Copra Óleo de Coco Extra Virgem. more...

841 kcal

Exercise: Pilates - 50 minutes, Weight Training (Bodybuilding) - 1 hour, Google Fit - 22 hours and 10 minutes. more...

Losing 0.5 kg a Week

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Naay Abgar's Journal, 04 Aug 20

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Naay Abgar's Weight History