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Zakata
Journal
04 Aug 20
Zakata's Journal, 04 Aug 20
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Weigh In record (no journal entry) for 04 August 2020
72.4 kg
Lost so far:
10.2 kg
.
Still to go:
18.0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 August 2020:
800 kcal
Fat: 60.00g | Prot: 51.00g | Carbs: 28.00g.
Breakfast:
Great Value Non-Dairy Extra Rich Creamer, Nescafe Taster's Choice Original Gourmet Instant Coffee.
Lunch:
Member's Mark Natural Pecan Halves.
Dinner:
KFC Original Recipe Chicken Leg.
more...
1789 kcal
Exercise:
Walking (slow) - 3/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
steady weight
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Zakata's Weight History
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