Weigh In record (no journal entry) for 04 August 2020
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70.5 kg
Lost so far: 1.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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953 kcal
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Fat: 30.56g | Prot: 47.98g | Carbs: 125.04g.
Breakfast: Té de Hierbas, Aceitunas Negras, Unión Pan Integral Clásico, Papaya. Lunch: Pescado Frito, Ensalada de Lechuga con Verduras Variadas, Crema de Trigo. Dinner: Florida Filete de Atun, Ensalada de Lechuga con Verduras Variadas, Tortilla de Huevos o Huevos Revueltos con Verduras. Snacks/Other: Cocada, Hojuelas de Maíz, Melón . more...
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Losing 0.3 kg a Week
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