niluhmia's Journal, 04 Aug 20

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Weigh In record (no journal entry) for 04 August 2020

74 kg Lost so far: 8 kg. Still to go: 4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 August 2020:

710 kcal

Fat: 10.45g | Prot: 49.81g | Carbs: 98.15g. Breakfast: Hati Ayam, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih. Lunch: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih. Dinner: Bakso Ayam. Snacks/Other: Agar-agar Pencuci Mulut. more...

1919 kcal

Exercise: Golf (walking) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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niluhmia's Journal, 04 Aug 20

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niluhmia's Weight History