auliyanrml's Journal, 04 Aug 20

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Weigh In record (no journal entry) for 04 August 2020

62 kg Lost so far: 4 kg. Still to go: 18 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 August 2020:

1014 kcal

Fat: 29.10g | Prot: 47.93g | Carbs: 137.46g. Breakfast: Roma Malkist Kelapa Kopyor. Lunch: Siomay, Bimoli Minyak Goreng, Kobe Bon Cabe Sambal Tabur, Telur Dadar, Tempe Orek, Nasi Putih. Dinner: La Fonte Spaghetti. more...

1888 kcal

Exercise: Walking (exercise) - 5.5/kph - 1 hour, Cardio - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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auliyanrml's Journal, 04 Aug 20

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auliyanrml's Weight History