Weigh In record (no journal entry) for 04 August 2020
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65 kg
Lost so far: 1.7 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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1962 kcal
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Fat: 54.61g | Prot: 87.37g | Carbs: 301.06g.
Breakfast: Colun Manjar, Lider Pan Amasado , Ideal Pan Molde Integral, Apple, Soprole Yogurt Protein +, Quaker Avena Multisemillas, Kiwi Fruit. Lunch: Potato, Pork. Dinner: Queque. Snacks/Other: Chilean Mote Beverage. more...
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Losing 3.5 kg a Week
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monte1235813's Weight History
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