Weigh In record (no journal entry) for 04 August 2020
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82.6 kg
Lost so far: 2.6 kg.
Still to go: 16.9 kg.
Diet followed: Reasonably Well.
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1905 kcal
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Fat: 85.99g | Prot: 78.19g | Carbs: 169.63g.
Breakfast: Old Wisconsin Turkey Sausage Snack Bites, Quaker Steel Cut Oatmeal, Skippy Creamy Peanut Butter, Cinnamon. Lunch: Southern Tsunami Sushi Bar Spicy Tuna Roll, Philadelphia Rolls. Dinner: Monterey Jack Cheese, Nabisco Wheat Thins Crackers - Original. Snacks/Other: Ghirardelli Triple Chocolate Brownies, Kirkland Signature Shelled Pistachios, Samuel Adams Boston Lager. more...
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Losing 3.8 kg a Week
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