vibbyairen's Journal, 04 Aug 20

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Weigh In record (no journal entry) for 04 August 2020

67.9 kg Lost so far: 0 kg. Still to go: 7.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 August 2020:

1786 kcal

Fat: 97.94g | Prot: 65.12g | Carbs: 162.55g. Breakfast: Bubur Ayam. Lunch: Kelapa Kering, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Nasi Putih. Snacks/Other: Susu, Kartika Sari Pisang Bolen. more...

1820 kcal

Exercise: Walking (brisk) - 6.5/kph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...

Gaining 0.3 kg a Week

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vibbyairen's Journal, 04 Aug 20

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