Weigh In record (no journal entry) for 04 August 2020
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67.8 kg
Lost so far: 0 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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756 kcal
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Fat: 22.49g | Prot: 25.52g | Carbs: 117.40g.
Breakfast: Labu, Roti Goreng, Nasi Pecel. Lunch: Wortel Dimasak, Jagung Rebus. Dinner: Nasi Putih, Rawon. more...
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Losing 0.4 kg a Week
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