Weigh In record (no journal entry) for 04 August 2020
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77.3 kg
Lost so far: 13.8 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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789 kcal
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Fat: 24.59g | Prot: 31.51g | Carbs: 118.04g.
Breakfast: Cocinero Azeite de Oliva Extra Virgem, Cafezinho, Kodilar Tapioca com Queijo, Piracanjuba Leite Desnatado, Seara Peito de Frango Desfiado. Lunch: Sardinha Frita, Mandioca Cozida (Cozinhado sem Adicionar Gordura), Salada de Alface com Vegetais Variados. Snacks/Other: Maçãs Gala, Qualitá Uva sem Semente Crimson. more...
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Losing 0.8 kg a Week
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belaneves's Weight History
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