Ника Дор's Journal, 05 Jul 20

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Weigh In record (no journal entry) for 05 July 2020

49 kg Lost so far: 0 kg. Still to go: 4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 July 2020:

1487 kcal

Fat: 67.74g | Prot: 62.13g | Carbs: 154.99g. Breakfast: Чай, Nestlé Шоколад Молочный. Lunch: Аливария Квас , Батон, Жареное Яйцо, Вода, Огурец, Жареное Яйцо. Dinner: Шаурма с Курицей. Snacks/Other: ЮККИ Мороженое "Аэрофлотское", Kinder Молочный Ломтик. more...

1245 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

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Ника Дор's Weight History

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Ника Дор's Journal, 05 Jul 20

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Ника Дор's Weight History