Weigh In record (no journal entry) for 04 August 2020
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59 kg
Lost so far: 3.5 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1399 kcal
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Fat: 70.70g | Prot: 43.30g | Carbs: 151.15g.
Breakfast: Apel. Lunch: Finna Sambal Bawang, Ayam Goreng, Nasi Uduk. Snacks/Other: Lengkeng, Risoles, Arem-arem, Churros. more...
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Losing 0.7 kg a Week
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friscadewiyunadi's Weight History
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