Weigh In record (no journal entry) for 04 August 2020
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91.1 kg
Lost so far: 0 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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801 kcal
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Fat: 26.25g | Prot: 49.18g | Carbs: 80.64g.
Breakfast: Quaker Instant Oatmeal - Maple & Brown Sugar, Sugar in the Raw Brown Sugar. Lunch: Real Appeal Turkey Open-Faced Sandwich with Turkey Bacon, Lettuce and Tomato. Dinner: Perdue Chicken Breast Strips, Cabernet Sauvignon Wine, Tomatoes. more...
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Gaining 2.5 kg a Week
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michaelschmitt's Weight History
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