Weigh In record (no journal entry) for 04 August 2020
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63.6 kg
Lost so far: 4.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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866 kcal
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Fat: 43.37g | Prot: 57.07g | Carbs: 62.29g.
Breakfast: Panqueca de Banana, Café com Leite Desnatado, Vozita Pão de Queijo Artesanal Multigrãos. Lunch: Tirolez Queijo Minas Frescal Light, Orégano, Carne de Vaca, Tomates, Ovo Frito. Dinner: Tirolez Queijo Minas Frescal Light, Veneza Creme de Ricota Light, Marilan Magic Toast Integral, Café com Leite Desnatado. Snacks/Other: Maçã, Itambé Iogurte Grego Zero. more...
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Losing 1.9 kg a Week
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Roberta Mafra's Weight History
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