Weigh In record (no journal entry) for 04 August 2020
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80.1 kg
Lost so far: 23.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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703 kcal
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Fat: 46.74g | Prot: 53.84g | Carbs: 13.32g.
Breakfast: Nutrata Ômega 3. Lunch: Peito de Frango, Repolho, Azeitonas Verdes, Tomates Cereja. Dinner: Peito de Frango, por Si Natas, Ovo, Azeite. Snacks/Other: Leve Crock Farinha de Linhaça Dourada, por Si Natas, Café Expresso, Natas Light, Continente Frutas Silvestres. more...
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Losing 1.2 kg a Week
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cintiaengracio's Weight History
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