Weigh In record (no journal entry) for 04 August 2020
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54.5 kg
Lost so far: 11.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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773 kcal
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Fat: 33.27g | Prot: 23.23g | Carbs: 97.63g.
Lunch: ABC Saus Sambal , CCO Minyak Jagung, Sawi Putih, Telur Rebus, Wortel Dimasak. Dinner: Telur Dadar, Oatmilk (No Sugar/ Plain), Labu Dimasak, Opak, Unibis Biskuit Marie Susu. Snacks/Other: Unibis Biskuit Marie Susu. more...
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Losing 2.6 kg a Week
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GHAIDA ATTAYA's Weight History
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