zalfa nella's Journal, 04 Aug 20

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Weigh In record (no journal entry) for 04 August 2020

41.5 kg Lost so far: 16.5 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 August 2020:

770 kcal

Fat: 13.44g | Prot: 45.06g | Carbs: 153.21g. Breakfast: Oatbits Oatbits 1 Keping, Pisang Kepok Rebus, Quaker Instant Oatmeal. Lunch: Tahu Rebus 50 Gr, Raja Lele Beras Putih, Sup Sayur Vegetarian (Disiapkan dengan Air). Snacks/Other: Jeruk, Sidomuncul Kunyit Asam, Sari Roti Roti Tawar (1). more...

1118 kcal

Exercise: Fitness Training (Workout) - 25 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours and 30 minutes. more...

Losing 0.5 kg a Week

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zalfa nella's Journal, 04 Aug 20

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zalfa nella's Weight History