Weigh In record (no journal entry) for 04 August 2020
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85.2 kg
Lost so far: 6.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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1518 kcal
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Fat: 71.82g | Prot: 82.04g | Carbs: 134.79g.
Breakfast: Pan Blanco, Tortilla de Patatas, Café con Leche Descremada. Lunch: Gelatelli Mini Almond, Lomo de Cerdo , Patatas Fritas, Huevo Frito. Dinner: Hacendado Nuez Natural, Hacendado Miel de Mil Flores, Té Verde, Sandía, Pan Blanco, Caladero Merluza en Salsa Verde. Snacks/Other: Hacendado Garfitos de Maíz, El Caserío Quesitos. more...
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Losing 0.7 kg a Week
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Ismarodo's Weight History
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