Weigh In record (no journal entry) for 14 July 2013
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60.8 kg
Lost so far: 11.3 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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2313 kcal
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Fat: 73.60g | Prot: 69.51g | Carbs: 268.47g.
Breakfast: Sugar, Chewy 90 Calorie Lowfat Granola Bars - Chocolate Chunk, Everyday Thin & Crispy Turkey Bacon, Grade A Large Egg. Lunch: Cinnamon Pull-Apart Monkey Bread, Brownie, Fruit Salad, Submarine Hoagie Roll, Autumn Roasted Vegetables. Dinner: Vidalia onion, Turkey Pepperoni, Brick Oven 5 Italian Cheese Pizza. Snacks/Other: Watermelon Sherbet, Kettle Cooked Reduced Fat Original Potato Chips, Tonic Water, Alcoholic Beverage (94 Proof, Gin Rum Vodka Whiskey), Everyday Thin & Crispy Turkey Bacon, Brick Oven 5 Italian Cheese Pizza, White Table Wine, Light Wheat Bread, lower sodium turkey breast. more...
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2629 kcal
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Exercise:
Sitting - 6 hours, Standing - 3 hours, Weight Training (moderate) - 30 minutes, Exercise machine (fast) - 1 hour, Music playing - 1 hour, Sleeping - 7 hours, Resting - 5 hours and 30 minutes. more...
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Gaining 1.6 kg a Week
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conductor's Weight History
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