Weigh In record (no journal entry) for 04 August 2020
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65 kg
Lost so far: 18 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2052 kcal
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Fat: 77.46g | Prot: 60.38g | Carbs: 313.76g.
Breakfast: Flax Seeds, Dried Chia Seeds , Banana, Roasted Salted Peanuts, Muesli with Raisins, Dates and Almonds, Date, Honey. Lunch: Peanut Butter, White Bread , Indonesian Potato Cake, Cooked Eggplant, Nasi Putih. Dinner: Fried Tofu, Indonesian Fried Tempeh, Nasi Putih, Indonesian Urap Salad, Watermelon. more...
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Losing 1.4 kg a Week
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Ibnu.faqih's Weight History
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