Weigh In record (no journal entry) for 04 August 2020
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66.6 kg
Lost so far: 2.4 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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1250 kcal
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Fat: 56.76g | Prot: 66.77g | Carbs: 120.99g.
Breakfast: ゴーヤチャンプル, おにぎり, ローソン バジルチキンのデリサラダ. Lunch: おにぎり, ローソン バジルチキンのデリサラダ, ゴーヤチャンプル. Dinner: セブンイレブン 肉野菜炒め, にんにく, みそ汁, ポッカサッポロ 豆乳ヨーグルト. more...
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Losing 2.1 kg a Week
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Beach!!2020's Weight History
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