Weigh In record (no journal entry) for 04 August 2020
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61.9 kg
Lost so far: 9.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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948 kcal
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Fat: 41.87g | Prot: 38.47g | Carbs: 112.27g.
Breakfast: Teh Tawar, Sari Roti Roti Tawar (1). Lunch: Nasi Putih, Tempe Mendoan, Urap. Dinner: Telur Dadar atau Telur Orak-Arik dengan Sayuran, ABC Saus Sambal , Tahu Bacem, Tempe Bacem, Pepaya. Snacks/Other: Pepaya, Dua Kelinci Sukro. more...
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Losing 0.7 kg a Week
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alpisahria's Weight History
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