Weigh In record (no journal entry) for 14 July 2013
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90 kg
Lost so far: 8.6 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1959 kcal
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Fat: 51.18g | Prot: 91.87g | Carbs: 198.37g.
Breakfast: Koffie met Melk. Lunch: Stokbrood, Paella, Jupiler Pils. Dinner: Koffie met Melk, Cherrytomaten, Galbani Mozzarella Light, Goudse Kaas, Gerookte Zalm, Aldi Hespenworst, Bruine Boterham. Snacks/Other: Coca-Cola Coca-Cola Zero, Pannenkoeken (Naturel). more...
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Losing 1.0 kg a Week
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