Weigh In record (no journal entry) for 04 August 2020
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123.5 kg
Lost so far: 0 kg.
Still to go: 38.5 kg.
Diet followed: Reasonably Well.
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477 kcal
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Fat: 15.26g | Prot: 18.05g | Carbs: 64.80g.
Breakfast: Ciasto, Herbata z Cukrem, Pilos Twaróg Wędzony, Ogórek Małosolny, Szynka, Chaber Chlebek Chrupki Graham. more...
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Losing 5.6 kg a Week
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