jimmyo152's Journal, 04 Aug 20

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Weigh In record (no journal entry) for 04 August 2020

69.0 kg Lost so far: 10.3 kg. Still to go: 1.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 August 2020:

1278 kcal

Fat: 50.12g | Prot: 31.88g | Carbs: 186.77g. Breakfast: Coffee, Butter , Metamucil Orange Smooth Multihealth Fiber (12g), Oatmeal, Honey . Lunch: Trader Joe's Organic Firm Tofu. Dinner: Tostitos Medium Salsa, Garden of Eatin' Blue Corn Tortilla Chips. Snacks/Other: Oranges . more...

797 kcal

Exercise: Swimming (moderate) - 35 minutes, Apple Health - 23 hours and 25 minutes. more...

Losing 7.0 kg a Week

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jimmyo152's Journal, 04 Aug 20

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jimmyo152's Weight History