Weigh In record (no journal entry) for 04 August 2020
|
69.3 kg
Lost so far: 3.3 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
|
|
1592 kcal
|
Fat: 41.51g | Prot: 150.35g | Carbs: 145.99g.
Breakfast: Mulino Bianco Fette Biscottate Integrali (8,8g), Pharmapure 100% ISO WHEY PRO, Prozis Zero Chocolate Syrup, Pharmapure Creatine Monohydrate, Nescafe Classic. Lunch: Aia Aequilibrium Petto di Tacchino al Forno, Panificio Calabrese 1812 Pane Biscottato di Segale. Dinner: Tozzetti solo Avena Panificio Calabrese, El Tequito Chili con Carne. Snacks/Other: Lidl Barretta Proteica Fragola e Cacao, Aia Bresaola di Tacchino, Cornetto alla Marmellata. more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
GuidoSic's Weight History
|