Weigh In record (no journal entry) for 04 August 2020
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62.2 kg
Lost so far: 19.7 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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1080 kcal
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Fat: 52.58g | Prot: 46.81g | Carbs: 113.05g.
Breakfast: Tarabya Sepet Peyniri, Şeftali, Tatlı Kırmızı Biber, Haşlanmış Yumurta, Salatalık (Soyulmuş), Avokado. Dinner: İncir, Bulgur Pilavı, Tam Yağlı Sade Yoğurt, Semizotu Yemeği, Mercimek Çorbası. Snacks/Other: Kuru Üzüm, Çerezya Sarı Leblebi. more...
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1678 kcal
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Exercise:
T25 - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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seherkarac's Weight History
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