rudekochane's Journal, 04 Aug 20

Weigh In record (no journal entry) for 04 August 2020
57.4 kg Lost so far: 2.6 kg.    Still to go: 2.4 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 04 August 2020:
985 kcal Fat: 44.39g | Prot: 51.19g | Carbs: 99.03g.   Breakfast: Lidl Bułka Pszenna, Amerigo Anchois w Oleju, Pomidory, Arla Apetina Serek Kremowy Pomidory i Bazylia. Lunch: Pierś z Kurczaka, Galbani Mozzarella, Oliwa z Oliwek, Kasza Jaglana, Czerwona Papryka. more...
Losing 1.4 kg a Week

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rudekochane's Weight History


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