Weigh In record (no journal entry) for 04 August 2020
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49.8 kg
Lost so far: 1.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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1010 kcal
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Fat: 32.31g | Prot: 63.20g | Carbs: 125.33g.
Breakfast: Tempe Goreng, Telur Rebus, Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Lunch: Putih Telur, Ikan Mujair Goreng, Pakcoy, Mentimun (dengan Kulit), Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Tahu Kukus. Dinner: Telur Rebus, Mentimun (Kupas). Snacks/Other: Hatari Biskuit, Hatari Biskuit, Jeruk. more...
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Gaining 0.2 kg a Week
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novela rahayu's Weight History
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