Weigh In record (no journal entry) for 04 August 2020
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80.9 kg
Lost so far: 5.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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1223 kcal
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Fat: 49.45g | Prot: 61.82g | Carbs: 131.68g.
Breakfast: De Beukelaer Prinzenrolle (24g), Entremont Comté, Wasa Delicate Rounds French Herbs. Lunch: Aldi Nord Le Coq De France, Finn Crisp Original Roggenvollkornknäcke, Barnhouse Krunchy Amaranth Dinkel-Nuss, Entremont Comté, Wasa Delicate Thin Crisp Rosemary & Salt, Wassermelone, Salatgurke, Linsen. Dinner: Dr. Oetker Schokoflocken, HAK Rhabarberkompott, Elinas Joghurt nach Griechischer Art, Milbona Quark Magerstufe. more...
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2042 kcal
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Exercise:
EMS - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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