Weigh In record (no journal entry) for 04 August 2020
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73.3 kg
Lost so far: 1.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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1214 kcal
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Fat: 30.31g | Prot: 51.80g | Carbs: 191.53g.
Breakfast: Milbona Iogurte Grego Pêssego-Maracujá, Café Expresso. Lunch: Caju, Arroz Branco, Atum em Óleo (Enlatado), Maracujá. Dinner: Café Expresso, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Mirtilos, Continente Rissóis de Carne. Snacks/Other: Caju, Milbona Iogurte Bifidus Pêssego . more...
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1370 kcal
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Exercise:
Desk Work - 6 hours, Driving - 3 hours, Walking (slow) - 3/kph - 2 hours, Apple Health - 13 hours. more...
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Losing 1.4 kg a Week
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Juliana Ferreir's Weight History
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