Weigh In record (no journal entry) for 04 August 2020
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74.7 kg
Lost so far: 3.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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1931 kcal
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Fat: 73.57g | Prot: 84.76g | Carbs: 189.99g.
Breakfast: Comté, Thé Vert, Les Croisés Mini Beurre, Confitures et Conserves, Baguette, Miel. Lunch: Cappuccino, Melon, Carrefour Frites Classiques, Courgettes (avec du Sel, Égouttées, Cuites, Bouillies), Charal Steak Haché 15%. Dinner: Leffe Triple, KFC Sauce Original Recipe , KFC Cobette, KFC Hot Wings (1), KFC Tenders. Snacks/Other: LU Granola, Milka Daim. more...
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1951 kcal
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Exercise:
Reading - 1 hour, Watching TV/Computer - 2 hours, Desk Work - 6 hours, Driving - 1 hour, Walking (exercise) - 5.5/kph - 1 hour, Samsung Health - 12 hours and 30 minutes, High Intensity Interval Training (HIIT) - 30 minutes. more...
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steady weight
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Stefie73's Weight History
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