Weigh In record (no journal entry) for 04 August 2020
|
85.2 kg
Lost so far: 3.4 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
|
|
1215 kcal
|
Fat: 18.44g | Prot: 76.78g | Carbs: 188.45g.
Breakfast: Edeka Pfirsiche, TiP Brausetablette Vitamin C, Exquisa 0,2% Fitline Frischkäse, Himbeermarmelade, Edeka Bio Maiswaffeln Gesalzen, Kaffee, Milch (Vollmilch). Lunch: Edeka Bio Maiswaffeln Gesalzen, Hofgut Leicht-Schinken, Honigmelonen. Dinner: Heinz Tomato Ketchup, Zwiebeln, Weihenstephan Butter, Aldi Hähnchen Innenfilet, Pellkartoffeln, Ja! Magerquark. Snacks/Other: Ja! Mini-Brezeln, Stark Schoko Haselnuss Eis, Halo Top Sea Salt Caramel, Haribo Süsse Mäuse. more...
|
|
358 kcal
|
Exercise:
Yard Work (gardening) - 1 hour, Google Fit - 23 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
akustikbarbie's Weight History
|