Weigh In record (no journal entry) for 04 August 2020
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105.1 kg
Lost so far: 1.1 kg.
Still to go: 28.9 kg.
Diet followed: Reasonably Well.
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357 kcal
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Fat: 11.72g | Prot: 9.41g | Carbs: 53.81g.
Lunch: Woolworths Mild Dill Gherkins, Tea with Milk, Selati Sweetener. Dinner: Yellow Sweet Corn (Kernels on Cob, without Salt, Frozen, Drained, Cooked, Boiled) , Yellow Sweet Corn (Kernels on Cob, without Salt, Frozen, Drained, Cooked, Boiled) , Woolworths Crunchy Summer Salad. Snacks/Other: Pineapple Tart. more...
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Losing 4.2 kg a Week
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