Weigh In record (no journal entry) for 04 August 2020
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61.4 kg
Lost so far: 8.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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1426 kcal
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Fat: 48.89g | Prot: 50.79g | Carbs: 204.87g.
Breakfast: Pisang, Roti Panggang. Lunch: Pisang, Telur Dadar atau Telur Orak-Arik , Nasi Merah. Dinner: Sup Sayur Vegetarian (Disiapkan dengan Air), Fiesta Chicken Nugget, Nasi Merah. more...
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Losing 0.7 kg a Week
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aness_sa's Weight History
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