Weigh In record (no journal entry) for 04 August 2020
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67 kg
Lost so far: 3 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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978 kcal
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Fat: 16.32g | Prot: 62.97g | Carbs: 152.48g.
Breakfast: Herbalife F1 Nutritional Shake Mix. Lunch: Brokoli, Sambal Goreng Kentang, Kubis, Daging Kambing, Nasi Putih. Dinner: Herbalife F1 Nutritional Shake Mix. Snacks/Other: Brownies, Sosis Ayam, Jeruk, Pisang. more...
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Losing 1.2 kg a Week
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Yenny juhaenk's Weight History
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